
Letโs Talk Bookishย is a weekly meme hosted byย Rukky @ Eternity Booksย andย Dani @ Literary Lion. This weekโs topic was suggested by Kristin @ Lukten Av Trykksverte and is How Reading Affects Mental Health.
In what ways does reading affect your mental health? Does it affect your mental health positively or negatively at certain times, and why?
For me, reading positively affects my mental health. It gives me a place to escape to when I need a break from the world and I love being able to make connections with characters. It can be so powerful to find pieces of yourself in a character and to be able to relate to their struggles. It helps you feel like you’re not so alone in the darkness sometimes. And watching your favorite character grow through the book or series can be an encouragement to work on yourself too in your own struggles or give you the courage to speak out about things you need to or things you know need more attention by the public. I also love being able to lose myself in characters’ romances. Living vicariously through them can bring such a huge smile to my face or even make me cry. The only time reading affects my mental health negatively is when I have too many review books to read. I’ve definitely gotten myself into trouble on NetGalley before and over-requested only to be granted more books than I had anticipated. The deadlines got to be very stressful for me and I had terrible FOMO (fear of missing out) when I saw friends reading new releases and I had commitments I needed to fulfill before being able to join them. I’m much more careful now about requesting books!
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